Lauren Slayton, MS, RD

Lauren Slayton, MS, RD, is a nutritionist based in New York City who created Foodtrainers, which offers practical and easy nutritional advice to suit clients’ lifestyles. Learn more at

Recipes by Lauren Slayton, MS, RD

  • Lean a Colada Smoothie Coconut water contains more potassium than sports drinks and is a great post-workout choice.